24 Form TaiChi

Description：

The Course is suit for:

• Beginners: The 24-Form Tai Chi is a simplified version with relatively easy movements, making it ideal for those with no martial arts background.
• Elderly: The gentle, slow movements of 24-Form Tai Chi have minimal impact on joints and muscles, helping to improve physical fitness and balance, making it especially suitable for the elderly.
• People in Recovery: For those recovering from illness or with a history of chronic conditions, 24-Form Tai Chi serves as a mild form of exercise that promotes recovery and boosts immunity.
• People with High Work Stress: The focus on breathing and mental calm in 24-Form Tai Chi can help relieve stress and relax the body and mind, making it a great way to manage work-related stress.
• Middle-aged and Young Adults: For middle-aged and young adults, 24-Form Tai Chi not only strengthens the body but also enhances concentration and self-control, making it a good option for daily fitness.
• Pregnant Women: Under the guidance of a doctor, moderate Tai Chi practice can help pregnant women relax, improve circulation, and build physical strength. Individuals.
• Seeking Mind-Body Balance: 24-Form Tai Chi integrates physical, mental, and spiritual practices, making it suitable for anyone looking to achieve mind-body balance and enhance overall health.

The Course is including:

        24-Form Tai Chi （7mins）

1. First form - Starting Posture ( 15 sec. )
2. Second form - Part the Wild Horse'sMane on Both Sides ( 28 sec. )
3. Third form - White Crane Spreads Its Wings ( 10 sec. )
4. Fourth form - BrushKneeand Twist SteponBoth Sides ( 42 sec.)
5. Fifth form - Hold the Lute ( 8 sec. )
6. Sixth form - Forearm Rollings on Both Sides ( 34 sec.)
7. Seventh form - Grasp the Bird's Tail-Left Side ( 26 sec.)
8. Eighth form - Grasp the Bird's Tail-Right Side ( 31 sec. )
9. Ninth form - Single Whip ( 14 sec. )
10. Tenth form - Cloud Hands ( 32 sec. )
11. Eleventh form - Single Whip ( 11 sec. )
12. Twelfth form - High Pat on Horse ( 9 sec. )
13. Thirteenth form - Kick with Right Heel ( 13 sec. )
14. Fourteenth form - TwinPeaks ( 10 sec. )
15. Fifteenth form - Turn and Kick with Left Heel ( 11 sec. )
16. Sixteenth form - Push Down and Stand on One Leg-Left Style ( 15 sec. )
17. Seventeenth form - Push Down and Stand on 0ne Leg-Right Style ( 14 sec. )
18. Eighteenth form - Workat Shuttles on Both Sides ( 21 sec. )
19. Nineteenth form - Needle at Sea Bottom ( 10 sec. )
20. Twentieth form - Flash the Arms ( 10 sec. )
21. Twenty-first form - Turning body，Pulling,Blocking and Pounding ( 18 sec. )
22. Twenty-second form - ApparentClose up ( 12 sec.)
23. Twenty-third form - Cross Hands ( 13 sec.)
24. Twenty-fourth form - Closing Form ( 12 sec. )

The Course Features: 

• Simple, easy to learn. easy to practice.
• Good effect.
• Chinese voice with English subtitles.
• Answer questions by WhatsApp.
• Certificate award upon course completion.

How to find courses: 

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

• You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
• Enter our website kungfudragons.com, click the menu "my courses" to login with email and password, you will see your courses.

Reminder: 

• Specific practice improves symptoms, daily full body practice removes root cause.
• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  
• Health care is not a substitute for medical treatment. Please see a doctor when sick.